Keeping your body upright can make a world of difference for your congestion and breathing, by helping to drain mucous from your airway. During the day you are naturally more upright, as you go about your routine, while at night you eventually lay down to sleep.
Try adding an extra pillow to raise your head higher and promote sinus drainage. As you have heard many times, the best thing to do when you are sick is to rest. Otherwise, you will be stressing out and elevating your cortisol levels. When you feel sick, turn to the doctors at Intercoastal Medical Group. One of our family practice or internal medicine providers will be happy to see you and get you on the path to recovery. You can request an appointment online now.
Learn about the latest news in health care, advances in medicine, updates from our practice, and tips for achieving better health. In the meantime, the inflammation arm of immunity is tasked with holding the fort.
From a military standpoint, this is an excellent strategy. The cellular commanders can congregate with the messengers and gain critical intelligence in a safe environment. This can improve the likelihood of a coordinated attack and increase the chances for a victory down the line.
Of course, if you happen to be fighting a cold or flu, this defensive tactic may be little more than cold comfort. After all, while the lymph node summits occur, you are left having to rely on inflammation to keep the infection at bay. This means those symptoms are guaranteed to occur and leave you in a dire situation for the evening and into the night. Just try to remember those meetings between dendritic cells and T-cells are for your benefit so that the infection can be defeated.
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Certain site features have been disabled. If you have questions or concerns, please check our FAQ or contact support huffpost. Acute or short-lived coughs — which often follow an upper respiratory tract infection such as the common cold — usually go away on their own without treatment, according to an article published in Thorax.
But if your cough persists for more than a week, you should call your doctor, says Russell. If your cough is caused by an infection, your doctor may prescribe an antibiotic or antiviral medication, says the Cleveland Clinic. A longer-lasting chronic cough could be the result of another health condition, such as allergies, gastroesophageal reflux disease GERD , asthma, COPD chronic obstructive pulmonary disease , or chronic sinusitis , according to the Mayo Clinic.
Chronic bronchitis could also be the cause, according to the Cleveland Clinic , so make an appointment to see your doctor if your cough doesn't get better. By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools. Reviewed: May 5,
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