Like your discolored urine, this side effect is typically harmless and should go away if you stop eating or drinking beetroot. You may be more likely to experience beeturia if you have anemia or are iron-deficient. A small number of people who experience beeturia may also have a beet allergy. However, this allergy is not as serious as standard anaphylaxis. It's also quite rare — the components of beetroot are considered to be safe for even pregnant women and young children, including infants. If you are allergic to chard and are experiencing beeturia, you may want to consult your doctor.
These vegetables are closely related and sometimes cross-pollinate , which could increase the risk of a serious allergic reaction.
There aren't many dangers of juicing beets. However, beet juice isn't appropriate for everyone. According to a review published in in the Journal of Clinical and Experimental Gastroenterology , beets are rich in FODMAPs which stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols.
FODMAPs are essentially just fermentable sugars specifically, short-chain carbohydrates that ferment in your colon. While these fermentable carbohydrates are fine for most people to eat, your body finds them difficult to absorb. Certain people, like those with irritable bowel syndrome or small intestine bacterial overgrowth, need to avoid FODMAP-rich foods like beets. According to a publication by the U. Department of Health and Human Services, exposure to high levels of nitrates may lead to abdominal cramps 8.
The juice may also cause stomach problems in some people 9. The nitrates in beets may cause a problem here. Pregnant women are more sensitive to the effects of nitrate. This can be attributed to the natural increase of methemoglobin levels in the blood during the later stage of pregnancy. Excess nitrate can lead to methemoglobinemia elevated levels of methemoglobin in the blood , causing symptoms like lack of energy, headache, dizziness, blue-gray coloration of skin around the eyes, mouth, lips, hands, and feet Though most epidemiological studies of pregnant women having elevated nitrate levels in their groundwater did not show any negative effects on their offspring, one study found an association between dietary nitrates and an increase in neural tube defects Studies suppose that extreme intake of table beetroot may cause several disturbances not only in healthy patients but also in those dealing with metal-accumulating diseases 2.
Excess intake of the veggie can cause the accumulation of metal ions in the liver 2. There are limited research and no official recommendation regarding the safe dosage of beetroot juice.
Hence, it is best to consult with your doctor. SuperBeets is a popular health supplement that allegedly lowers blood pressure and improves circulation.
It is made of beetroots that are dehydrated into crystals. There only is one study about SuperBeets, and concrete evidence on its efficacy to lower blood pressure is lacking. The supplement may lower blood pressure levels, but more research is warranted Most testimonials from people state that the supplement can lower blood pressure levels. That's particularly important as we age, as research finds that our capacity to generate nitric oxide diminishes as we get older, along with our brain's energy metabolism and neuron activity.
So give your brain a boost with beets. In one small study, 14 older men and women average age of 74 who ate a high-nitrate diet, including beet juice, for two days enjoyed more blood flow to the frontal lobe of their brains—a region known to be involved with executive functioning skills like focus, organization, and attention to detail—than when they ate a low-nitrate diet. Your liver does the heavy work of cleaning your blood and "detoxing" your body.
You can lighten its load with a daily serving of beets. Research shows that betaine , an amino acid found in beets as well as spinach and quinoa can help prevent and reduce the accumulation of fat in the liver. Animal studies show that rats given beet juice have higher levels of detoxifying enzymes in their bloodstream. Research on people with diabetes shows that betaine improves liver function, slightly decreases cholesterol, and reduces liver size.
Beets are also rich in betalains , a class of potent antioxidants and anti-inflammatories that battle free radical- and inflammation-related chronic diseases like heart disease, obesity, and possibly cancer. Additionally, beets' high fiber content may reduce the risk of many other illnesses, including colon cancer, heart disease, and diabetes, per Healthline. Even the roots, an often overlooked part of the plant, offer great nutritional benefits. Beetroot juice has been shown to reduce high blood pressure, improve digestion, and even improve athletic performance, thanks to their endurance-boosting nitrates, according to Medical News Today.
Beets can also contribute to a stronger heart, according to Eat the Seasons.
0コメント