How is pho healthy

The experts weigh in. Americans have been slurping down pho, a hearty Vietnamese noodle soup , increasingly for the past decade, but a big question remains: Is pho healthy? We consulted the experts to weigh in.

In terms of calorie content, pho ranges from to about calories on average depending on the size of the portion and the meat or even seafood you add in. Eating foods that contain high levels of saturated fat regularly can raise blood cholesterol which increases your risk of heart disease.

Traditional pho is served with thinly sliced beef, but it can be made with any type of meat. Including a serving of meat gives you added protein and combining it with plenty of vegetables gives you a healthy dose of fiber, both of which help you to feel satiated longer.

High Point Family Dentistry knows the importance of taking good care of your teeth through proper diet and good oral hygiene. We offer gentle and compassionate dental care for you and your entire family and strive to build positive relationships with all of our patients. Collagen Bone broth, the soup base used for pho, has received a lot of attention lately for its curative properties and one of the reasons is that it contains collagen, a protein found in bone marrow.

Minerals The long, slow boiling process of making bone broth extracts the maximum amount of minerals from the bones, cartilage, ligaments, tendons, and joints. The fuller you are, the less you eat. Pho is a great weight loss dish with the only real concern being sodium. A single bowl of pho can be an important part of a balanced diet. Help yourself hit your most important weight-loss goals.

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