As well, with guidance from her chiropractor, De Laurentiis also recognizes the many benefits of foam rollers on posture, core, and breath, which she discussed on her website Giadzy. All of these activities incorporate a holistic approach to her overall regimen, and balance appears to be a common theme in De Laurentiis' philosophy about food and physical exercise.
Parade shared De Laurentiis' message from a self-care summit, detailing how her routine combines stress reduction, yoga, and meditation to keep her feeling her best. The chef also told Delish how she eats mindfully, focusing on eating many small meals throughout the day, not just huge plates of pasta. It sure seems that a healthy dose of fresh food, mindful exercise, and passion are at the center of De Laurentiis' great shape! Namely, she avoids dairy, red meat, sugar, and alcohol entirely for three straight days.
In addition to her routine of drinking 12 glasses of water each day, Giada loads up on hydrating celery juice to fight and inflammation and stay hydrated. It's so simple," she says. She may eat pasta with abandon, but the celeb chef has a foolproof plan when she needs a reset.
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